Excessive drinking is considered to be more than four drinks per day. This doubles your risk of developing chronic kidney disease or long-term kidney damage. Chronic alcohol consumption can potentially lead to a condition referred to as alcoholic kidney injury. While some studies suggest that social and regular drinkers may have a decreased risk of chronic kidney disease (CKD), excessive alcohol consumption is a known risk factor for tissue injury, including harm to the kidneys. Specifically, CKD can develop from the cumulative effects of alcohol on kidney tissues over time.

  1. Chronic alcoholism is the leading cause of low blood levels of magnesium (i.e., hypomagnesemia) in the United States (Epstein 1992).
  2. Trans fats have higher levels of saturated fats, increasing the risk of heart disease and cholesterol levels.
  3. There are a lot of health benefits of potassium, including lowering blood pressure and cholesterol, supporting heart health, and promoting optimal liver function.
  4. This review is the result of work supported with resources and the use of the facilities at the Omaha Veterans Affairs Medical Center.
  5. What is known is that alcohol-induced damage on the liver and cardiovascular system impact kidney function and contribute to kidney damage.

In a study by Rubini and colleagues (1955), subjects who consistently drank about 4 ounces (oz) of 100-proof bourbon whiskey experienced decreased sodium, potassium, and chloride excretion (i.e., increased retention of solutes). Although some exceptions exist, several historical studies have reported similar modest reductions in sodium and potassium excretion following alcohol use. The goal of a kidney cleanse is to detoxify the kidneys to promote healthy kidneys and prevent kidney stones.

Acid-Base Balance Effects

However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood (23). Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body (3). This review is the result of work supported with resources and the use of the facilities at the Omaha Veterans Affairs Medical Center.

This leads to dehydration, especially when you drink alcohol in excess. Severe or recurring kidney infections may require hospitalization or surgery. It’s important to understand the reason for your discomfort in case it’s a sign of something serious. “What causes kidney stones (and what to do).” Harvard Health Blog, May 2019. Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly.

Nutritional Strategies for Kidney Recovery Post-Alcohol Damage

However, alcohol oxidation comes at a cost, as it generates acetaldehyde, which is capable of forming toxic acetaldehyde-macromolecular adducts as well as free radicals that oxidize lipids and form reactive lipid peroxides. Thus, the continual metabolic generation of these intermediates eventually disrupts homeostasis, causing cell death, inflammation, and the eventual breakdown of organ integrity. The foregoing findings indicate that several cellular mechanisms collectively contribute to resolution of steatosis and liver injury following alcohol cessation. First, since alcohol cessation would terminate ethanol metabolism, oxidant generation would be greatly decreased.

The Functions of Your Liver

Coconut water, apple cider vinegar drinks, and hot chocolate are great options. You can make mocktails in a fancy glass if you want to drink something special, especially in social situations. You may wish to swap out hard liquor for beer or wine, since these have a lower alcohol content. Keep track of your drinks using an app or a diary so you can monitor your progress. Having kidney stones increases your risk of developing hydronephrosis. Drinking alcohol if you already have kidney stones may cause them to move quickly.

Repair Skin Damage

Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals (40). Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes (27, 28, 29). Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring (9). It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Of course, we all want a simple, achievable number for how long we should abstain from alcohol in order for our bodies to fully heal from its effects. See a doctor or therapist if you feel you’re dependent on alcohol or if it’s interfering with your life in some way. Your doctor may prescribe kidney medication or recommend programs in your area to help you. While promising, many of these effects are only evident in animal studies. While there are several mechanisms behind the health benefits of exercise, reduced inflammation is a key point (55, 56).

Outpatient treatment is best for mild alcohol addictions, and it allows patients to attend doctor and therapy visits while still living at home. Inpatient treatment is best for moderate to severe alcohol addictions or people who have relapsed. Inpatient treatment involves living dmt uses, side effects, and risks on-site at the detox or rehab facility, an approach that keeps patients in a healing environment and allows for better monitoring and treatment. Stress reduction through integrative therapies such as acupuncture, massage, and meditation can also contribute to kidney health.

Herbs such as dandelion root, schizandra, and milk thistle can help cleanse the liver and protect or rebuild its wall cells. You might think that bananas are the potassium superstar, yet that’s not the case. Sweet potatoes are the most potassium-dense food you can eat; one medium sweet potato contains 700 mg of potassium. Furthermore, sweet a trip on bath salts is cheaper than meth potatoes are rich in beta-carotene, vitamin B6, vitamin C, vitamin D, magnesium, and iron. If you have been diagnosed with an autoimmune or thyroid condition, or experience any of the following symptoms, you likely have some degree of leaky gut. The good news is that one way to not overburden your liver is by fixing your leaky gut.